Pandemic fatigue is real. And many of us are feeling it. Even if you don’t know it – exhaustion, emotional irritability, loss of resolve and determination, polarising emotional responses and stress induced incidents. These are all symptoms of what we are calling ‘pandemic fatigue’. It’s been a long almost 18 months since the pandemic became a common fixture in ourRead more
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Picture this. You’re back at work after a much needed (and deserved) break after the crazy year that was 2020. You took time off, you sat on the beach, you got a little bit sunburnt, you finished a book, you spent time with your family and friends, you relaxed, you switched off and you come home just before youRead more
We all want to better ourselves. It’s a natural progression of learning and evolving; of being human. Times have been tough for most over the last few months and we are all wondering about how we go from where we are now, to either we were or where we want to be moving forward. You might setRead more
The rapid global outbreak of the Coronavirus has presented itself as an alarming health crisis that currently, the world is grappling with and calls for an equally matched emergency response. The social and economic impact has proven to test even the most resilient, bringing on anxiety, instability and emotional stress to many, creating immense psycho-social disturbances. We, as humans, are designed toRead more